How to Stay Motivated in Difficult Times

Real tools I use to maintain momentum while juggling agency work and entrepreneurship

Yesterday, I sat in my office staring at an overwhelming project list: client deadlines for my agency work, content to create for my business, and a dozen other urgent tasks. The weight of it all felt paralyzing.

As a project manager juggling multiple roles, I’ve learned that motivation isn’t just about positive thinking or inspirational quotes (even though a good quote always sparks some energy into me) – it’s about having practical systems that work even when everything feels difficult.

I’ve tested dozens of motivation strategies while balancing my agency responsibilities with building my own business. Most of them failed. But through trial and error, I’ve discovered what actually works to maintain momentum during challenging times.

This isn’t another article telling you to “just push through” or “find your why.”

Instead, I’ll share the exact tools and frameworks I use to stay motivated while managing multiple responsibilities. These are strategies that have helped me maintain productivity even during periods of uncertainty and high stress.

Understanding why motivation fails

Most productivity advice treats motivation like an unlimited resource. Wake up early, exercise, meditate, journal, crush your goals – sound familiar? While these suggestions aren’t wrong, they miss a crucial reality: motivation is finite, especially when managing multiple demands.

In my role as a project manager, I’ve noticed something interesting. The days I feel most motivated often have little to do with my morning routine or how many inspirational podcasts I’ve consumed. Instead, my motivation levels are directly tied to having clear, achievable objectives and strong systems in place.

Think about building a business while working a full-time job. Traditional motivation advice would say to “stay focused on your dreams” or “push through the hard times.”

But when you’re juggling client projects, team management, and your own venture, these platitudes fall flat. You need something more concrete.

The motivation myth

Here’s what I’ve discovered after years of trying to optimize my productivity: motivation doesn’t drive action – action drives motivation. This realization transformed how I approach difficult periods.

Instead of waiting to feel motivated to tackle challenging tasks, I’ve built systems that make progress inevitable. For example, at my agency, I don’t rely on motivation to start client projects. I have a clear project initiation checklist that I follow regardless of how I feel. This system ensures progress even on days when motivation is low.

The same principle applies to building my business. Rather than depending on bursts of inspiration, I’ve created structured workflows that break down overwhelming tasks into manageable steps. This approach maintains momentum even during the most challenging times.

Creating structure when everything feels chaotic

The key to staying motivated isn’t willpower – it’s having the right structures in place. When managing both agency projects and my own business ventures, I’ve found that well-designed systems eliminate the need for constant motivation.

The power of small blocks

Every morning, I break my day into 30-minute blocks. This isn’t your typical time-blocking system where every minute is scheduled. Instead, I focus on identifying just three critical 30-minute blocks that will move important projects forward.

These small blocks work because they’re achievable. When faced with difficult tasks, I know I only need to focus for 30 minutes. For example, when working on a complex client project, I might dedicate one block to outlining the project scope, another to creating the timeline, and a third to drafting the client communication.

Building momentum through micro-wins

One of the most effective systems I’ve implemented involves tracking micro-wins throughout the day. These aren’t major achievements – they’re small completions that create forward momentum:

  • Sending that critical client email
  • Updating one project status
  • Writing the first paragraph of a business proposal
  • Making one important decision

Each micro-win triggers a small sense of accomplishment, naturally boosting motivation. I track these in a simple note on my phone, which serves as tangible proof of progress during difficult times.

Environment design for sustained motivation

Your environment shapes your behavior more than willpower ever will. I’ve deliberately structured my workspace to reduce friction for important tasks:

At my agency desk, I keep project checklists visible and easily accessible. My task management system is always open on my second monitor. Reference materials for current projects are organized in clear view.

For my business work, I’ve created a separate workspace with different tools and resources. This physical separation helps maintain clarity and focus when switching between roles.

Practical tools for staying motivated

When everything feels difficult, having the right tools can mean the difference between progress and paralysis. After testing numerous approaches in my agency work and business development, I’ve identified three tools that consistently deliver results.

The project status board

The most effective motivation tool I use is surprisingly simple: a visible status board for all active projects. At our agency, this board displays:

  • Active client projects
  • Current project phase
  • Next action required
  • Who owns the next action
  • Expected completion date

This isn’t a complex project management system – it’s a basic board that provides instant clarity. Seeing progress visualized helps maintain momentum, especially during challenging periods.

The energy tracking system

Motivation fluctuates with energy levels. I track my energy patterns throughout the day using a simple 1-5 scale in my project management software. This data helps me schedule demanding tasks when I’m typically most energetic.

For agency work, I schedule client meetings and creative tasks in the morning when my energy peaks. Business development and strategic planning happen in the early afternoon when I have steady focus.

The weekly review protocol

Every Friday, I conduct a structured review of both agency projects and business initiatives. This isn’t a vague reflection – it’s a specific protocol:

  • Update all project statuses
  • Identify stuck points
  • Plan key actions for the following week
  • Document wins and learnings

This review maintains clarity and purpose, which naturally sustains motivation through difficult periods.

Making it sustainable

When managing multiple responsibilities, sustainability isn’t just a nice-to-have – it’s essential. Here’s how I maintain motivation for the long term in both my agency work and business development.

Managing energy cycles

I’ve identified specific patterns in my work capacity. High-intensity periods at the agency require different support systems than focused business development time. By respecting these cycles, I maintain consistent output without burning out.

My agency work typically demands peak energy during:

  • Client presentations
  • Team strategy sessions
  • Project launch phases

For these periods, I protect my energy by:

  • Scheduling buffer time before and after
  • Minimizing non-essential meetings
  • Maintaining clear documentation

Creating role boundaries

Motivation drains quickly when roles blur together. I maintain distinct boundaries between my agency responsibilities and business development work through:

Physical boundaries

I use different workspaces for agency work versus business development. Each space has its own tools and resources, helping my brain context-switch effectively.

Time boundaries

Agency work happens during set hours. Business development occurs in dedicated time blocks, usually early mornings or specific evenings. This separation prevents mental fatigue from constant context switching.

The sustainability checklist

I use a practical checklist to ensure my motivation systems remain effective:

  • Are projects moving forward consistently?
  • Do I have clear next actions for each role?
  • Is my energy management working?
  • Are my boundaries holding?

When any of these checks fail, it signals the need for system adjustment rather than more motivation.

Taking action when motivation feels impossible

In the end, staying motivated during difficult times isn’t about feeling constantly inspired. It’s about having practical systems that keep you moving forward, even when things get hard.

These tools and frameworks have helped me maintain progress in both my agency role and business development – not because they’re revolutionary, but because they’re practical and sustainable.

If you’re struggling with motivation right now, start small:

  • Pick one tool, like the project status board
  • Implement it for one week
  • Track what works and what doesn’t
  • Adjust based on your results

Focus on building one solid system at a time. That’s how you’ll maintain momentum through challenges, whether you’re managing client projects, building a business, or balancing multiple responsibilities.

The key is to stop relying on motivation alone and start building structures that support consistent action. Because when you have the right systems in place, progress becomes inevitable – even during the most difficult times.

Want a practical first step?

Create your own project status board today. List your active projects, their current phase, and the next required action. This simple tool will give you instant clarity and a foundation for sustained momentum.

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